I love all things healthy and fit: nutrition, fitness, natural healing and natural beauty.
Check back at a later date for to learn more about me and my mission to inspire you to become or remain as healthy as you can be!
Hi, I’m Amanda! Welcome to Eat, Spin, Live!
I am a 22 year old girl living in Texas with a passion for nutrition, healthy eating, staying active, and living life to the fullest! I just graduated from college with by Bachelors of Science in Psychology and am currently working towards my Masters in General Counseling! I love helping people in any way that I possibly can...
I want to meet YOU! I want to read YOUR blog! I live and breathe health and fitness and adventure. I want to figure out the topics REAL people want to read and write about them. I love to write and am a certified personal trainer, and I have recently merged the two at http://www.nextlevelbodies.com I am up for anything, passionate about healthy living and changing lives..... I want to help you...
I love to play outdoors! Rock climbing, telemark skiing, mountain biking, windsurfing, etc... I'm an Ironman finisher, but generally preferred Olympic Distance Triathlons. These days I'm mainly mountain biking, rock climbing, swing dancing.
Working and having many hobbies leaves little time for exercise, so I do a little here and there from home. I'm trying to find time to get back into mountain biking. In the past, I have raced prototype and production Specialized bikes. I just got a membership to Planet Granite, so i will try to go there once or twice a week. I also like longboarding (skateboarding) and racing cars.
I'm Shanna Tokarsky, a realistic dreamer, fired up personal trainer, hard-ass boot camp instructor, outdoor enthusiast, rockstar social butterfly, full-time optimist, part-time vegan, tree-hugging hippy, nine-toed triathlete on a lifetime mission to help people heal their bodies, free their mind and renew their planet so that they can live the life they love!