My intention is to help educate, inform and motivate people to live healthier and to develop a Live Smart strategy that encompases effective nutrition, physical activity and mental & emotional techniques. Teaching ways to maximize physical, mental and spiritual wellbeing for a lifetime. I was in the fitness & wellness business for 20 yrs and have now written a book titled LIVE SMART It...
Adversity reveals genius, prosperity conceals it. Seek first to understand, then be understood. The glass is half empty and half full. The grass is greener on the other side. A friend will help you move, but a real friend will help you move a body. That is list of some smart things other people said. In this world of scared, opinionated people, I am seeking answers to questions I have not...
Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and...
My work as a certified Holistic Health Counselor is quite wide ranging. I work with individuals who are looking to just tweak their nutritional habits and lifestyle, as well as those who want to make bigger life changes by being an emotional support and guide. My clients are men, women and young teenage girls, some with health issues, some who are looking to lose weight, or gain confidence, or...
Summer is a certified personal trainer and weight management coach with National Academy of Sports Medicine. She is also certified as a pre-natal and teen weight control coach. Summer has been training for over five years and continues to expand her knowledge through constant education and trying everything out on herself first! She is a Raw Food, Vegan and Macrobiotic Chef, bringing her love...
Coach Sara has been a personal trainer since 2004.
She has trained prenatal and postpartum clients in gyms and homes all over New York City, and she started the infamous Boot-y Camp in Brooklyn's Prospect Park where the workouts were tough and the motto was "Get your booty in shape!" Many of her students and clients complained over the years about their poochy post-baby bellies, so...
Amie Valpone, HHC, AADP is a Manhattan based Culinary Marketing Consultant, recipe developer and food writer specializing in Gluten Free and Dairy Free Culinary Nutrition.
After graduating with a B.S in Management from Boston University Business School, Amie followed her passion for cooking and healthy living through training at the Institute for Integrative Nutrition in...
I am obsessed with all things culinary, and I like to have a "smart" approach to cooking, which I define as healthy, economical, creative, and realistic.
In The Smart Kitchen you will get to see the healthy recipes I create, those I test and/or adapt, as well as the choices I make when eating out of the house (at restaurants) or traveling. In addition to healthy recipes, you'll get...
