Dr. Farid Zarif, Nutrition Physician and founder of Dr. Zarif's Naturals. Author, scientist, and owner of one of the world's most successful weight loss products business. Dr. Zarif is a Weight-Loss and Fitness Guru. He introduced, the "Zarifian Method" and "The Rhythm Diet" to America early 2007. The Zarifian Method helps to correct common...
Just Saying No is about living life...sugar free! Nobody needs sugar to be sweet, or to live the sweet life. This blog focuses on the food you CAN eat when you live sugar free, low carb, even gluten free.
I was a vegetarian for 11 years. After that I was on a high carb low fat diet for years another 10 years. None of these diets worked for me long term. As a vegetarian, I wasn't getting enough protein and had very little muscle mass. On low fat high carb, I was constantly hungry and had to do an insane amount of exercise to stay thin.
In May 2009, I switched to a Low Carb High Fat Whole Food...
I strive to write my blog with wit, warmth and passion. My passions? Food, exercise and randonmess.
I strongly believe that eating real, whole foods -- consisting of lots of vegetables -- is the key to health. Highly processed yet "low fat" or "low carb" foods will leave us wanting more and turning to less healthy choices to fulfill our needs. I also believe that processed...
I am the LA Low-carb Examiner at Examiner.com, a Lap-band patient, a low-carb lifestyle proponent, and a fervent reader to stay on top of current medical research. I believe in saturated fat, resistance training, the 912 Project, and all things lard.
