I am a 39 yr old mother of 2 and serious about losing weight ever since the National Body Challenge (1/1/08) it really got me pointed in the right direction. I started raw foods Feb. 1/08 and find that it really works for me.
Leader of the Greatest Interactive Marketing Team on the Planet by day, Fitness Nerd by night (and sometimes by morning.)
Interests include diet and nutrition, weight training and general health.
Currently working on my personal trainer certification. Not for the money (already got that great day job), but just because.
I'm my own worst critic, which makes me pretty self-competitive. Not a...
I am 66 years old and have found since being in my sixties, I have a more difficult time in loosing weight. Also, I have been told my massage therapists, doctors, etc that I am extremely "tight" in all my muscles and need to "relax" ---- how do I accomplish this?
Also, I have been experiencing more and more problems with my balance which makes some exercises more...
Hi! I'm Jordan. I live in Rogers and am eager to connect with others who are into fitness and nutrition. I want to be much more physically active and I am searching for activities that I can latch-onto. My interests include weight-lifting, swimming, roller-skating, volleyball, racquetball, biking, hiking, and more.
I have also recently become much more interested in nutrition. I want to learn...
I've been working here at Stanford for 29 years and have taken advantage of many of the HIP programs in the past. Currently started an exercise routine at Tressider gym. I've been rather lazy for the last two years about getting any regular exercise but I'm back in the swing of things and charged up about getting back in shape.