I am a self-professed health fanatic and a health/fitness expert.
I was not blessed with great genetics. I was a chubby kid up until junior high school. I had no guidance in my diet: there were always plenty of sweets, ice cream, cookies, cake, butter, potato chips, sugar-loaded cereals and soda around the house.
By the time I went to college, I was completely screwed up. I didn't...
I am Toni Asante Lightfoot. I was introduced to wholistic health by my sister in 1982 when she started searching for programs and a life that would allow her to live cancer free. I was 14. Although I struggle with losing weight due to my lack of exercise I do most of my work in terms of eating well. My daughter was born last year and suffers from eczema. I make her diaper oil (it doubles as...
I have been a Private Personal Trainer & Boot Camp Instructor in New York City for the last 20 years! I am also a pro percussionist who has toured and recorded with top groups around the world. I no longer tour as I have a family who I would rather be with, so personal training is my bread & butter gig but I still do short tours, local gigs and continue to do studio work. These are both...
I am a stay at home mom of a 2 and 4 year old. After the birth of my second blessing, I was also blessed with an extra 80 pounds! What can I say, I was craving a lot of peanut butter. Instead of accepting this new mom body, I set out on a quest to lose the weight and improve my overall fitness. It is two years later and I have lost the weight and found a new love for running, biking,...
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