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Secret Weight Loss Workouts Lose A Dress Size - People

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Erin D.

Antrim, New Hampshire
I'm turning 30 in just a few weeks and I feel like for the first time in my life that I "have it together" as far as my diet and exercise goes. I grew up in a family where soda and ice cream were eaten daily. I never knew the true nutritive value of food until I started to eat healthier (in order to lose weight). Now my meals are balanced between fruits, veggies, protein, and...

John N.

San Francisco, California
Thank you for visiting bodyFi of San Francisco. It is our goal, as personal trainers, to provide you truly effective training through personalized lifestyle fitness. During each session, you will receive a fun and dynamic workout, personalized meal planning, and nutritional counseling that is based on your individual goals. We have the proven track record and expertise as San Francisco's top...

Rachel Wilkerson Healthy Living Professional

Grand Blanc, Michigan
I've always been a sucker for trying new things. (Late night infomercials are my kryptonite!) And, being the kind of person who can gain five pounds just smelling pizza and lose five pounds by dropping cheese for a week, I often apply this "What can I try next?" mentality to diet and exercise. My weight has fluctuated over the years. I played sports but I ate a good amount of...

Lela D.

BENTONVILLE, Arkansas
Hi, I'm the moderator for the Healthy Eating Community. I'm just a thirty-something mom trying to stay healthy and fit into my jeans. I love to practice Yoga for the physical workout as well as the stress relief and I've been doing one form or another off and on since high school! I've never been too overweight, but it's a constant battle and I've got a few tips up my sleeve for keeping it...

Brad ..

Coppell, Texas
As a fitness and nutrition guru, Brad Linder helps his clients reach their health and fitness goals. Getting in shape and living a healthy lifestyle can be a trying process. Brad designs nutrition and fitness programs for individuals and groups to help make that process easier. His approach is to educate, encourage, and motivate the client. Those, along with his comprehensive approach to...
Communities: Exercise

prettyhoward

California
What's up?  Well I'm new to Wellsphere.  I'm anxious to see how this will impact my life changes and motive to live a healthier lifestyle and make healthier lifestyle choices?  I'm not new to the health scean, but I'm not a pro niether.  I would like to gain more motivation, determination and self dicipline more than anything.  I more or less know what I need to do as...
Goals: Lose weight

priscillasfit

California
I’m a Christian woman, wife & mom of 4.(ages 11, 14, 20 & 23). My older children are my step daughters from my husbands first marriage. Blended families can be hard, but God has worked miracles in our marriage and family life. I love that God is bringing other Christians to my Beachbody team! When I turned 40, I found out I have a slow thyroid which is called...

Doug R. Facebook

Toronto, Canada
In the past 20 years, I have helped hundreds of people transform their bodies from flab to fab, from fat to fit, from obese to…uhhh… Unfortunately, during these 20 years, I have also seen my share of clients who spend a lot of money, skip a lot of workouts, sabotage a lot of healthy meal plans and end up no better off than when they started. Luckily, for me, I never thought...

Mary Ann P.

Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...