Saturated Fat - People

Just trying to better myself :)

I'm a Georgia native, mother of four grown children (last one in college) and three small grandchildren. I'm also a realtor in my spare time. I've been on a health journey most my life. I have battled with chemical imbalances, estrogen dominance, hypoglycemia and who knows what all as a young mother. Now in post menopause, I've learned I have Hashimotos (hypothyroidism) and am insulin...

i pretty much love anything competitive

Our outdoor physical training program accommodates all fitness levels, and ages combining cardiovascular and anaerobic workouts. Activities include strength training, calisthenics, short distance runs, hikes, stair climbing, fitness related games/competitions, muscle conditioning, body sculpting with weights, abdominal work, nutritional guidance, fitness assessment, with optional measurements...

Chris Keith has been working as a personal trainer in San Diego for over 14 years. He is the owner and operator of BOOTCAMP 619, a group fitness class focused on cardiovascular health and fat burning, as well as offering personalized one-on-one fitness instruction. For more information on Chris, go to www.BOOTCAMP619.com.

I hit middle age with the life changing epiphany that hits most people between 50 and 60. Realization that youth is gone forever. No matter how I try to convince myself that is not true mentally it remains true that even there I am older. So....I choose to try to make my body as young as possible so I can at least enjoy a good quality old age. lol This means I must lose at least 60 pounds....