I am the LA Low-carb Examiner at Examiner.com, a Lap-band patient, a low-carb lifestyle proponent, and a fervent reader to stay on top of current medical research. I believe in saturated fat, resistance training, the 912 Project, and all things lard.
In September of 2003, I was working with a very good friend who just happened to be the owner of the company I then worked for, and I had noticed that he had lost some weight - he kept pulling up the pants of his pinstripe suit like a hobo. I asked him about it and he seemed reluctant to say, but eventually he admitted that he was on the Atkins? diet.
This was at the height of the...
52yr old male with a very strong family history of heart disease and stroke. Every male in my family tree (except for me) has had either a heart attack or stroke by age 48. Tried eating "healthy" and exercising religiously for years, only to be saddled with a very low HDL cholesterol (<32). Started taking niacin six years ago to boost my HDL, and while still eating healthy,...
First, you should acknowledge that spot diminution of fat through dieting or exercise is impossible. It will be better if you target your problematic areas like flabby arms, a spare tire, thighs or chubby face and concentrate on your efforts on melting the fat from the specific areas
Iâ??m 31 and a chubby chick living a quiet life in Canadaâ??s capital. I recently had lap-band surgery and spend a lot of time in the digital domain so this is where I dish the dirt on my journey from the fatness to the fitness (and anything else I find online worth serving up)!
