In my second year of law school, I thought I was doomed to live a life with lots of stress, long hours, bad eating habits and little to no exercise. However, in January 2010, I decided to nip these problems in the bud by starting a running program. I finished a Couch to 5K program, and then began training for my first half-marathon race. In just five months, I went from not running to running...
Once I hit my late 40's, my regular fitness regimen wasn't keeping pace with my expanding waistline. I have recently added running to my program, in hopes that my pants will zip more easilly! I like reading the forums and look for tips on training and how to stay motivated. I am also a physical therapist with >20 years experience in the sports medicine area. I like reading about the...
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals.
I feel like I was active growing up as a kid playing sports, but now that I'm an adult I can really...
I took a long and winding professional road through criminal justice, counseling, and publishing before launching my fitness career in 1998.
I'm certified as a personal trainer by the American Council on Exercise, as a track coach by USA Track & Field, and as a stability ball instructor by Resist-A-Ball. He is also a member of AAHPERD, the New York City Coalition for Food and Fitness,...
Originally from Brazil, I have been living in Southern California since June 2000 and became an American Citizen in February 2007. I am part of the IT department at A Snail's Pace, and also coach beginner runners through their Running Academy program. I enjoy running, reading, listening to music, and spending quality time with my husband, friends, and family.
* US Olympian
* Author of top selling running books in North America, Galloway's Book on Running and Marathon You Can Do It!
* Runner's World columnist
* Inspirational speaker to over 200 running and fitness sessions each year
* Designer of the walk-run, low mileage marathon training program-with an over 98% success rate Jeff Galloway spends the time necessary to answer the questions of...
I work in the athletic department as the Senior Events and Operations Manager. March 1, 2008 will be my second year here at Stanford. I live in SF, but was born in Palo Alto - I am very excited about this program - I think it is great.
Megan Abernathy has had a strong passion for nutrition and fitness for many years. In Dec. 2007, she graduated with her Bachelors of Science degree in Foods and Nutrition from Radford University in Radford, VA. After graduation she relocated to Portland, OR and began working as an ACE certified personal trainer, following her dream to inspire others. Now she is currently a NASM Corrective...
I am 42, 3 kids. Work as an ER nurse. Generally healthy. 15#...give or take....overweight. Love my work, family and life. I am blessed. I would love to begin an exercise program again. I used to run 8miles daily and since my kids I have put me on the back burner for now. Seems there is never enough time in the day....I know....excuses,...
