Reduce Belly Fat Diet - People

First, you should acknowledge that spot diminution of fat through dieting or exercise is impossible. It will be better if you target your problematic areas like flabby arms, a spare tire, thighs or chubby face and concentrate on your efforts on melting the fat from the specific areas

I am an office manager at a dental office, wife and mother of two kids. I love how I feel after excercising but I hate getting up to do it.

I was a vegetarian for 11 years. After that I was on a high carb low fat diet for years another 10 years. None of these diets worked for me long term. As a vegetarian, I wasn't getting enough protein and had very little muscle mass. On low fat high carb, I was constantly hungry and had to do an insane amount of exercise to stay thin. In May 2009, I switched to a Low Carb High Fat Whole Food...

I am 28 years old. I like to hike, like to exercise in the gym. I am working on getting into a better shape by reducing my belly fat.

I am challenging conventional wisdom by eating a low carb, high fat diet. Ask me about it only if you want me to talk your ear off, lol. 

Fat Loss Expert based in Sydney Australia.  I help time poor people get back in their skinny jeans and lose their beer belly even if they've been burned by every workout and diet fad that's ever been created. Ask me how today.

I earned my PhD from the University of Toronto (Pharmacology). My PhD research focused on the anticonvulsant mechanisms of the ketogenic diet, a high fat diet used to treat drug-resistant seizures. I sit on the Board of Directors for the University of Toronto Epilepsy Research Program (UTERP). I also sit on the Board for a UofT epilepsy student's group called SACEC (www.sacec.info). I am...

I'm a chubby chick in her 30's who is tired of being fat and miserable. I'm on a journey to lose 200 pounds and gain a healthier and happier me