I was diagnosed in November of 2005 with metabolic syndrome. I was overweight, had high cholesterol, high triglyceride count, high blood pressure and high glucose count. I was prime for a heart attack at the tender age of 52.
My Doctor suggested an 1800 calorie a day diet with restrictions. He also suggested that I run. I started by walking and then graduated to running.
I've run several...
I am 60, 5'6", 267 lbs. Have bad lower back pain, impinged nerve from c-6 vertebrae down left arm and hand. Left hand goes numb. Arthritis in hands and legs and carpal tunnel syndrome. I need quit smoking for out of breath easily. Trying lose weight and eat healthy. Leg ankle is swollen and leg is red. Am a Christian, and finishing Early Childhood...
