I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology.
By following my guidance and recipes, individuals not only lose weight quickly, but they become amazingly healthy, and heal what ails them from the...
Hi, this is Liz Warner from Silver Spring, Maryland.. I wish share the fitness and diets secrets for Busy Moms! Today, the roles of modern moms go beyond the boundaries of our homes, as we get more involved in this rapidly hanging world. Aside from taking care of spouses and nurturing kids to become good and functional citizens of our society, as moms we are now actively involved in school,...
Certified Personal Trainer (NASM), Pilates Practitioner (Peak) & Nutrition Counselor
A sporty youth preceded my undergrad at the University of Virginia, MBA at George Mason University and career in marketing in Washington, DC. A passion for fitness and recognizing an opportunity to inspire and improve lives through fitness and health education prompted me to earn my...
Like most people, I was raised on the American Diet. The more I read, the more interested I become in a more healthful approach to life. I started my blog with the idea that I needed a place to put my ideas. But it is rapidly growing into something much larger than myself.
Too many people in the world are clueless about why they suffer from diminishing health. Oh, don't get me...
