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The Head Master
Sigung McDonald Stephen is the youngest of Three sons of Dr. Jessie, and Ola McDonald. McDonald, born February 1970 in Nashville, TN, who is married to Simo Po Chu Ng Mcdonald of Hong Kong, and has one son, and one daughter.They reside in Nashville,...
I am founder of OutofPocket.com, a health care price transparency initiative to help consumers find the best value and make the most of their health care dollars. Over the past several years I have dedicated myself to researching and promoting price transparency initiatives. As a result of my research, I have become a health care maven in price transparency and I really enjoy sharing my...
I am a wife of 32 years and a mother of 10! We have adopted 4 of our children. I'm heavily into researching alternative medicine and and natural remedies.
My husband was diagnosed with StagelV cancer 3 years ago. After chemo and radiation didn't work, and the cancer traveled to his lungs, we started treating him naturally. He is happy and healthy today and we are looking at him definitely...
I am Mom to Billy Ray, who became our son at 15 months of age, and is now 26 years old. It has been quite a journey. He is without a doubt my best teacher. The things I have learned for and from him are shared in my blogs and websites and in Parenting Your Complex Child (AMACOM Books 2006) and Parenting An Adult with Disabilities or Special Needs (January 2009).
Hi, I’m Amanda! Welcome to Eat, Spin, Live!
I am a 22 year old girl living in Texas with a passion for nutrition, healthy eating, staying active, and living life to the fullest! I just graduated from college with by Bachelors of Science in Psychology and am currently working towards my Masters in General Counseling! I love helping people in any way that I possibly can...
I'm a mental health blogger from the UK in my late twenties and a sufferer of bipolar disorder, depression, anxiety, agoraphobia and self harming. I have also lost a child who was stillborn in 2007 and have some fertility issues (PCOS).
I started my blog in December 2009 and have been through quite a lot in that time including hospitalisation and psychotic symptoms.
I write as often as...
I have several health improvement goals. In order of importance to me, I want to:
1) Reduce smoking and eventually quit completely.
2) Start exercising 5X a week
3) Eat more healthfully to decrease my LDL
4) Cut down my alcohol consumption which is totally tied into my smoking.
5) Meditate daily
6) Spend more time in nature
7) Attend musical and cultural events