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Meg F.

Washington, District of Columbia
I'm a public school teacher who indulged a little too much on my summer vacation. I've spent the majority of the summer out of town, going out to dinner and drinking my fair share of beer. I had a great time but now I'm paying the price-- my jeans are tight and I feel generally yucky. I'm hoping to get back into a routine of healthy living as I head back to work for a new school year. I have...

Rockstarbabu

Rajasthan, India
 Workout Routine  
Communities: Biking, ADD & ADHD, Men's Health , ...

Chev

Severn, Maryland
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills,...

pauline512

Wenatchee, Washington
I was born and raised in southern California near the beach and was very active until I moved up to Washington state in 1989 and the lifestyle change was  very different than what I was used to. I have lived here for 22 years and it is a very beautiful place but I never established a consistant excercise routine. I am not interested in skiing, or biking very much and this is...
Goals: Eat healthy

Ira C.

Sunnyvale, California
Things that do not kill us make us stronger

Becky T.

Grand Ledge, Michigan
I am starting a new fitness routine. I have been away from a schedule for a few months. While in college, I was pretty well scheduled and to have a partner to work out with would be great.
Communities: Running

Len G.

GARWOOD, NJ
PERSONAL TRAINER/STUDIO OWNER - Certified Personal Trainer and Health Nutritionist with over 20 years of physical fitness experience. Studio owner/co-founder of Personal Best Fitness, a therapeutic oriented personal training and pilates studio. WELLNESS & LIFESTYLES CONSULTANT - Lecturer, advisor, motivational speaker and consultant. Creator of interactive, web-based exercise and...

Jeff W.

OAKLYN, California
I've been involved in the world of sports for as long as I can remember. My desire to compete effectively led me to train harder and in that I found that sometimes the journey is better than the goal. I've taken the knowledge I've picked up from study and my fair share of trial and error and have been using it to help others attain their fitness and diet goals for the last decade.

Swati S.

FALLS CHURCH, California
I am a media professional. After a long, erratic work schedule lasting for almost 5 years, I have decided to take a break from a full time job to raise my two children. I have a son(aged 1 year) and a daughter (3 years). I work as a professional freelance writer from home. 2 pregnancies and a erratic schedule made my body not how I wanted it. I have tried thing, from yoga and aerobics to...

C.L. R.

LOS ANGELES, CA
I live in Los Angeles, the capital of Smog and Trying to be Healthy. 5'9, I ignored my physical health for several years, assuming that since I didn't gain weight, I had nothing to worry about. A yoga class changed everything about my energy levels and suddenly, the world of getting well was a peak interest.