Getting back into shape after having a baby can be one of the most difficult things you've ever done. Not only have you just had a baby, but your schedule has suddenly become very hectic. You now a little baby at home and, in case you didn't notice, that takes a LOT of your time.
I've tried to put together resources that not only help you get back into shape, but don't take a huge chunk of...
My name is Shawna Murphy, co-owner of Primal Fitness. I am a certified personal trainer located in Orange County, Ca. I am certified through N.E.S.T.A, Apex, and NASM. I specialize in many different training areas from weight loss, training athletes to improve sports performance. I also run boot camps specializing in reduction of obesity and post-natal body sculpting. Group training can be a...
My blog started as a way to track my training for a marathon. Since then it has morphed into a place where I write about all things running and health related. It is also a great way to connect with others and even post about the various things of life in it. I hope you find these posts entertaining and helpful. If you have any questions or suggestions please let me know!
Hi there!
My name is Keri and I am a runner and a group fitness instructor certified through The American Council on Exercise. I blog at The Blue-Eyed Runner. I write a lot about running but you will also find various other health and fitness related topics there. I love to read and constantly post book reviews. The books I review are mainly running, nutrition, and/or self-improvement books. I...
This blog is dedicated to dissemination of information related to post polio sequelae, post polio syndrome with an emphasis on the treatment of paralytic conditions.
The information touches on nutritional strategies, exercises strategies and surgical procedures that may bring substantial relief.
I share information that I find useful and share my experience fighting this condition in...
I'm a Post-Doc who is trying to shed dissertation weight. I just want to be healthier and in better shape. I love going to the gym, but I need to shake up my routine, without messing up my knees...
My name is Melinda. I'm married, I have four children and I'm dedicated to living a healthy lifestyle and staying in shape. I began a fitness blog to track my workouts when I first started strength training regularly and now it has evolved into a fitness blog that not only has my personal workouts, but posts related to fitness and nutrition as well.
