Getting back into shape after having a baby can be one of the most difficult things you've ever done. Not only have you just had a baby, but your schedule has suddenly become very hectic. You now a little baby at home and, in case you didn't notice, that takes a LOT of your time.
I've tried to put together resources that not only help you get back into shape, but don't take a huge chunk of...
My name is Shawna Murphy, co-owner of Primal Fitness. I am a certified personal trainer located in Orange County, Ca. I am certified through N.E.S.T.A, Apex, and NASM. I specialize in many different training areas from weight loss, training athletes to improve sports performance. I also run boot camps specializing in reduction of obesity and post-natal body sculpting. Group training can be a...
My blog started as a way to track my training for a marathon. Since then it has morphed into a place where I write about all things running and health related. It is also a great way to connect with others and even post about the various things of life in it. I hope you find these posts entertaining and helpful. If you have any questions or suggestions please let me know!
Hi there!
My name is Keri and I am a runner and a group fitness instructor certified through The American Council on Exercise. I blog at The Blue-Eyed Runner. I write a lot about running but you will also find various other health and fitness related topics there. I love to read and constantly post book reviews. The books I review are mainly running, nutrition, and/or self-improvement books. I...
This blog showcases my passion for healthy eating and healthy living! I am constantly learning new ways to cook, new flavors to use, and new ways to get that heart pumping and those muscles growing. I love to share all these fabulous things with the world, so keep checking for new and exciting posts :)
xoxo!
Hi Everyone, I work in the Fire Marshal's Office. I got to sign-up for a fly-along with the Stanford LifeFlight crew. They took a cool photo of me in the flight gear so that's the photo I posted.
www.MyLifeRunsOnFood.com is a food blog about eating and living well on a busy schedule. Learn how to include seasonal produce in recipes and read about locally-grown ingredients found at the Farmer's Market. It's sweet, savory, buttery, green and healthy. The stories and recipes posted will inspire a passion for creating meals catering to a well-balanced lifestyle.
