I started my journey of health and fitness beginning Jan. 12th, 2011 when I decided that it was time for me to start working on myself. I fell way off the bandwagon but now I am back on and going strong. So far, I have lost a total of 49 lbs due to portion control, eating more fruits and veggies, and exercise. I'm still learning the in and outs of healthly living. Throughout my journey, I know I...
I'm a BEAST for Pete's sake! Beasts are not dainty. Beasts don't practice "portion control" by measuring proteins with the palms of their hands or God forbid...pull out scales! Folks are amazed at how much I can pack away yet I am super healthy and a size 2. It wasn't always this way. In college I was a size 10. I had to find a way to be my true Beast and be skinny and healthy. It's...
I am a fitness aficionado who believes that everyone has the ability to look and feel great.
My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives.
The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from...
I'm a 3rd generation San Franciscan living in the Upper Haight. I've also lived in New York and Los Angeles, went to UC Berkeley, and have an MBA from NYU. I'm addicted to self-help and always have been much better at giving advice than taking it.
iam 33 over weight due to medication have diabeates but controll it well i allso have negative skitzophrenia .and depression and chronic fatigue .if any one has tips or advice would apreciate it thanks trying to lose weight on antipsycotics but its hard
Hi, I'm the moderator for the Healthy Eating Community. I'm just a thirty-something mom trying to stay healthy and fit into my jeans. I love to practice Yoga for the physical workout as well as the stress relief and I've been doing one form or another off and on since high school! I've never been too overweight, but it's a constant battle and I've got a few tips up my sleeve for keeping it...
