Inner You Pilates specializes in private, duo and small group reformer sessions. Regular practice will dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It will create a sense of body awareness, good posture and easy, graceful movement. Pilates will strengthen muscles to...
Studio owner Vicki Cross has spent the last 19 years helping people meet their conditioning goals. Her experience spans personal training, fitness counseling, yoga, Pilates-mat and reformer bed. She is equally comfortable with people new to exercise, high performing scholastic athletes, the older adult and people rehabilitating from injuries. After studying modern dance at Penn State University,...
I own a pilates studio called Rhinebeck Pilates, located in Rhinebeck, New York. I also maintain my pilates and fitness blog, www.headsuponyourbody.com.
Fitness guru, wellness coach, instructor and founder of the Fuse Pilates method. In 2002, Mariska was diagnosed with MS, her interest in mind-body fitness grew. She became a dedicated yoga and Pilates practitioner and currently holds enough certifications and training hours to equal a PhD in wellness. Mariska knows why an exercise will work and how to make it and you work better, smarter, or...
Hi my name is michael. I enjoy exercising, pilates and yoga. My favourite pilates equipment include the pilates ring and pilates resistance band. I have recently discovered a fast way to lose weight which includes a combination of diet, exercise and change in lifestyle.
