My blog is about everything. My problem isn't that I'm fat, my problem is that I don't talk about what's eating me from the inside.
In this blog I talk about my marriage, my fears, my insecurities, my victories and my slips!
For ONE YEAR, I'm committed to write every single day, no matter what, and to observe my evolution from someone who thinks that food will solve all of my problems, to...
Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and...
I graduated with a nutrition degree in June at Cal Poly San Luis Obispo, and currently working full time. I'm 5'1.5 and 115 lbs. I used to weight 125lbs. How did I lose the lbs? Just by being more educated about the food I eat allow me to make smart choices. Also staying active by taking stairs instead of elevator, taking walks during lunch, standing instead of sitting when I commute, also...
