I am a clinical social worker, as my day job, and an avid self-care enthusiast in my spare time.
My job is an extremely stressful position in which I am a psychotherapist for chronically mentally ill individuals. For this reason, I have dedicated myself to balancing the stress of my weekdays with healthy relaxation practices in the evenings and weekends. I am a strong advocate for the benefits...
I work out three times a week at the Y.M.C.A. in E. Palo Alto, CA. I have lost 30 pounds in a year and a half. My current goal is to lose 26 more pounds before the end of 2008 which will be a total weight loss of 50 pounds. I recommend going to the gym - it's a great workout. In addition, it has proven to be one of many wonderful places in the area. After working out, it's almost like a...
5’3-short-me loves healthy cooking, working her way through piles of books regarding the most different matters, getting her ass kicked in various workouts, tumbling around the internet and travelling the world. I think that there is nothing better than a morning run to start the day, spend my lazy days watching movies and series or reading (everything from books, magazines, blogs to...
Hi there! I'm Jenny, a Personal Trainer, Line Cook, and Health Educator turned Healthy Living Blogger and Writer. I created by blog 'Fitness Health and Food' as a way to share my professional knowledge and personal experiences to help inspire others to become their happiest and healthiest selves.
Feel free to ask me any and all questions and stop by http://fitnesshealthandfood.com/ to...
I am disabled with RSD (Reflex Sympathetic Dystrophy) for several years now. It is a relatively unknown neurological condition that effects my entire sympathetic nervous system. It is chronic, progressive and incurable. In addition, I have neuropathy, several inoperable back issues and other health problems I deal with on a daily basis.
Goals I am Working On: Goal #1: I am...
After nearly a decade of anorexia, I'm learning how to love, laugh, and live again. And in no particular order, I'm also mom to a wonderful rescue cat, a science/medical writer, a jewelry designer, a pretty decent cook, a lover of coffee and hater of mornings, and a geek extraordinaire.
We are a company that supports people all over the world in living a life they love in a body they love NOW! We practice what we preach by offering workouts that offer people the opportunity to combine positive affirmations and guided meditations with high energy exercises. This is a revolutionary workout that is changing lives, body's and attitudes.
My name is Patricia Moreno and I am the...
I have been a Nationally Certified Personal Fitness Trainer since 1997.
I have been a massage therapist since 1994, working in health clubs and a chiropractor's office.
Since 2006, I have been certified in Medical Chi Gung (Energy Work) Therapy.
I have been doing Nutritional Counseling since 1990 and it is an essential part of my fitness training. Enhancing healthy longevity through...
My name is Joyce and I am excited to announce that I just opened 2 workout centers called Women's Only Workout. You can come and enjoy a great circuit workout and also participate in instructor lead yoga, vinyasa yoga, and self defense classes. If you live in the Lewisville or Iriving areas we would love to see you out there!
