Inner You Pilates specializes in private, duo and small group reformer sessions. Regular practice will dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It will create a sense of body awareness, good posture and easy, graceful movement. Pilates will strengthen muscles to...
Our outdoor physical training program accommodates all fitness levels, and ages combining cardiovascular and anaerobic workouts. Activities include strength training, calisthenics, short distance runs, hikes, stair climbing, fitness related games/competitions, muscle conditioning, body sculpting with weights, abdominal work, nutritional guidance, fitness assessment, with optional measurements...
I was born on August 8th 1991. Two or more weeks premature. I spent the first three and a half years of my life in a Romanian orphanage, on the third year one of the caretakers attempted to kill me by throwing me down the stairs for complaining that she was stealing food. I suffered a Traumatic Brain Injury with skull fracture. I remember waking up in the hospital. Because of the premature birth...
The PT Project was developed to strengthen and improve the entire physical therapy industry by creating a resource where quality information, case studies and medical research is shared among those professionals within the industry that are dedicated to providing the best quality care for patients. This is about physical therapists teaching other physical therapists so that everyone, including...
My name is Steve Hatherley and I suffer from lower back pain. I first started suffering lower back pain when I was 27 (just after I bought my first house, although I think that was just a coincidence), and has continued on and off ever since.
