52yr old male with a very strong family history of heart disease and stroke. Every male in my family tree (except for me) has had either a heart attack or stroke by age 48. Tried eating "healthy" and exercising religiously for years, only to be saddled with a very low HDL cholesterol (<32). Started taking niacin six years ago to boost my HDL, and while still eating healthy,...
I've immense interest in health foods,I call them nature's best foods. I'm inspired by Doctor's like Mehmet Oz and Dietitians like Ellie krieger to live a health conscious life.Healthy eating doesn't have to be boring.I always try to make the food appealing to get my family to eat delicious and healthy at the same time. My blog Health nut is my journal of healthful recipes with nature's best...
Free Diet Plans - The Vice Busting Diet Plans! I have tried, used, and failed at about every diet before going about it the sensible way and losing 130 pounds. I have kept the weight off for over 12 years. I did it without crazy diets or fads. Now, with two best-selling books - Awaken the Diet Within and The Vice Busting Diet which has been endorsed by Dr. Mehmet Oz and...
Began the weight roller coaster around age 42. Finally, he Atkins Diet saved my sanity and, maybe, my life. I will always be grateful to Dr. Atkins for his brilliance and willingness to stand strong in the storm of hatred that was shoveled his way by the so-called 'establishment'.
I have several friends who gained more benefit from Atkins than weight loss - one friend got...
Welcome to Klein Fitness, where fitness is more than a hobby, it's a way of life.
Setting goals for yourself and working with a trained professional to achieve them, is a great way to see results and increase your overall satisfaction. Committing to increase your fitness level will improve your ability to do the things you love.
Whether you are slimming down, shaping up, running your first...
Tragedy Turns Ex-Fatty Boy/ Fatty into Bruce Lee of Wellness -
Beginning at age six, 'Fatty Boy' was my nickname. As I grew older, my nickname was changed to Fatty. How fun was it to be called a Fatty? I didn't care much, but I do not recall loving it. Although I was very cheerful by nature, consciously and subconsciously, I hated being fat, especially when it came to changing my clothes....
I am motivated and love fitness. I also love to eat. I have been struggling with my body image for sometime now. I make a fitness plan and eating plan and within three days I am back doing the binge eating...emotionally eating. I believe I can achieve my fitness and diet goals. This is a great way to be accountable. I would like help
Besides this formula is clinically proven to be safe and offers you a safe way to lose weight without undergoing any surgery and painful therapies. When included in a regular diet plan, with a balanced diet and regular session of workout the body will lose weight faster.
Since colon cleansing diets can take about two weeks to complete, this diet must be planned well in advance so you can complete a colon cleansing diet for maximum benefits.
