After years upon years of zero self-confidence and keeping my shirt on, I'm ready to get in shape and have the entire internet hold me accountable for it.
I'm three weeks into changing the way I live forever and I'm totally excited to see the results. I'm living low carb, losing weight, and gearing up to gain muscle.
Here's to the beginning!
My name is Diana and a few years ago – actually on September 24, 2006 to be exact, I quit smoking and took my first step towards a healthier life!
I’m not even sure why I smoked to begin with. I started in my early twenties and only smoked for a few years.
What the heck was I thinking?!?
In an effort to quit I replaced my very bad smoking habit with another bad habit...
I started going to the gym this past September after my 27th birthday. I started out weighing a massive 281 and as of 1/29/08 I weigh in at semi-massive 251. [as of 8/ 8/08 I weigh 226!] I switched up my eating habits and I added more protein to my diet. I also started taking supplements like CLA and Omega 3 and whey protein. I feel great and hope to drop more pounds and gain more...
I live in Los Angeles, the capital of Smog and Trying to be Healthy. 5'9, I ignored my physical health for several years, assuming that since I didn't gain weight, I had nothing to worry about. A yoga class changed everything about my energy levels and suddenly, the world of getting well was a peak interest.
Name is Julius. I have trouble with losing Weight. I weigh 130 and I'm 5'2 so I am short.
I want to drop them quickly and gain Muscle. ^^ But I don't know how.
I eat healthy and I only drink water and have been for years. So I do not know what I do to drop the pounds. ^^
I'm a Ph.D. student in the ME department. I'm on the Stanford Club Hockey Team, I'm an instructor in the Stanford Windsurfing Club, and I was part of the Stanford Student Golf Club when it was active, but it's become inactive lately.
