Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and...
Hi! My name is Theresa! I'm a web developer living and working in Cotonou, Benin (West Africa). My journey to fitness has been long and ardorous, but I'm finally starting to get there. I love food, cooking, and figuring out how to make my favorite recipes work with West African ingredients.
I am 25 yrs old. I am a very VERY picky eater. For the past 10 years, Ive been eating chicken breast & certain cuts of beef as the only meat in my diet. I dont eat many vegetables; only lettuce, corn, onion, & green bell pepper, BUT they have to be prepared/eaten in a certain way. I also dont eat many fruits, although I enjoy eating them, they dont always satisfy my cravings. Its very...
I am an avid baker and healthy convert. I am also a self-confessed "foodgawker." I could just gawk all day long... One thing you will not see on my blog though is exercising. I hate running and almost all forms of exercise with a passion, although I am working slowly, but surely to change that. Outside of the food world I am a student and soon I will be studying Accounting....
I strive to write my blog with wit, warmth and passion. My passions? Food, exercise and randonmess.
I strongly believe that eating real, whole foods -- consisting of lots of vegetables -- is the key to health. Highly processed yet "low fat" or "low carb" foods will leave us wanting more and turning to less healthy choices to fulfill our needs. I also believe that processed...
