The PÄ?Nu approach to paleolithic nutrition is derived from clinical medicine and basic sciences disciplined by knowledge of evolutionary biology and paleoanthropology. The best evidence from multiple disciplines supports eating an animal-based diet high in fat and low in carbohydrates and cereal grains.
I am interested in becoming healthier, losing about 10 - 15 pounds and being a better runner. I plan on running some 5 and 10k's and training up for a marathon. As far as weight loss goes, I'm taking it easy and allowing myself four 400 calorie meals a day. Each meal should be high protein and high fiber. :)
I'm Italian and I'm passionate about food.
I love salads and it hurts me when they are treated just like a sad and unsexy side dish.
I will give salads the importance they deserve as a complete and yummy course.
I will use a variety of healthy and nutritious ingredients which have a high content of vitamins, minerals, protein and carbohydrates.
As I care about the environment and the...
My research, clinical practice and books have tried to help people understand how their eating is influenced by their brain chemistry and mood. And on the other side, how they can activate their mental energy and decrease their stress by what they eat. My co-author, Dr Nina Marquis and I wrote a recently published book, The Serotonin Power Diet, Rodale 2007 which helps people control overeating...
After years of suffering from depression, I went to the medical doctors for help. I believed the doctors could help me. But with the medication, I only got worse. It is a story of strife, depression, feeling as if I were crazy. The medication I was given was worse than the disease.
My husband told me he was tired of living with a zombie. I roller-coastered from deeply depressed to manic. I had...
