One of my favorite quotes is from â??When Harry met Sally": Sally: Iâ??d like the chef salad, please, with the oil and vinegar on the side. And the apple pie a la modeâ?¦.But Iâ??d like the pie heated, and I donâ??t want the ice cream on top. I want it on the side.... (you get the picture!) So, in case you havenâ??t guessed by the running theme...
52yr old male with a very strong family history of heart disease and stroke. Every male in my family tree (except for me) has had either a heart attack or stroke by age 48. Tried eating "healthy" and exercising religiously for years, only to be saddled with a very low HDL cholesterol (<32). Started taking niacin six years ago to boost my HDL, and while still eating healthy,...
Stacy Cacciatore is a mother, wife, writer, runner and is passionate about health, fitness and wellness. Stacy pens the popular health and fitness blog, Five a Day the Fun Way, which provides healthy eating recipes, tips, activities and games for making eating healthy fun for the entire family. Stacyâ??s other books include: Candy Around the World, a childrenâ?? book which explores...
