One of my favorite quotes is from â??When Harry met Sally": Sally: Iâ??d like the chef salad, please, with the oil and vinegar on the side. And the apple pie a la modeâ?¦.But Iâ??d like the pie heated, and I donâ??t want the ice cream on top. I want it on the side.... (you get the picture!) So, in case you havenâ??t guessed by the running theme...
52yr old male with a very strong family history of heart disease and stroke. Every male in my family tree (except for me) has had either a heart attack or stroke by age 48. Tried eating "healthy" and exercising religiously for years, only to be saddled with a very low HDL cholesterol (<32). Started taking niacin six years ago to boost my HDL, and while still eating healthy,...
I am a fitness aficionado who believes that everyone has the ability to look and feel great.
My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives.
The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from...
Stacy Cacciatore is a mother, wife, writer, runner and is passionate about health, fitness and wellness. Stacy pens the popular health and fitness blog, Five a Day the Fun Way, which provides healthy eating recipes, tips, activities and games for making eating healthy fun for the entire family. Stacyâ??s other books include: Candy Around the World, a childrenâ?? book which explores...
