Doug a Certified Strength and Conditioning Specialist who owns an Atlanta Personal Training company in Georgia.
He also enjoys writing about strength training and program design for fat loss his blog.
I love and live in the SF Bay Area. I'm a vegetarian who admires vegans for their willpower against cheese (my weakness). I used to be a professional hip-hop dancer, but now I'm trying to get more variety into my physical activity. Still, I always love a good hip-hop dance class!
I grew up in Wisconsin and moved to the SF Bay Area in 1998. I love to hike and rollerblade, but I work at a desk job (student services & administration) so I've found it a challenge to get enough exercise. I've recently started working out on my lunch hours and walking on days I don't go to the gym. I can't believe how much better I feel! I love it!
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...
I have always been an advocate of healthy eating. Five years ago, after having a serious problem with plaque in my bloodstream, I became an EXTREMELY healthy eater. I start each day with fresh cut fruits and a whole grain cereal. I do not eat red meats, bacon, etc. fortunately I love fruits, veggies and fish. These are the mainstay of my diet.
I stay emotionaly healthy through my arts and...
Hey everyone, I'm a sophomore. I am involved with SPOT, Stanford Pre-Orientation Trips, among other things. It's really awesome, you get to go backpacking and get to meet freshmen. I like backpacking and hiking/climbing in general too, though I mostly go to Colorado and West Texas with my family. I also run (distance/marathony) and photograph for the Daily. Woohoo!
