I am 74 years. Pic was taken last year in June in San Leandro, Ca at tan and bare tanning salon.. My diet is primarily Protein ( whey, Egg, soy) I have lived like that for 20 years. I am not a glutton but believe that most Americans are. I live on Social Security and foodstamps. I think Protein powders should be added to food items.
Six years ago, I weighed 120 pounds. Now, I weigh 127 pounds. Yet, I can confidently say that I have "lost weight."
As a child, my diet consisted of McDonalds and Burger King. Living in Flushing, NY with my dad, fast-food built the base of my "city" diet. After moving to Fairfax, VA, my diet improved in that I ate more real, home-made food. However, I still ate a lot, almost...
I'd rather read the latest issues of Women's Health or Shape than Vogue or Cosmo. I can't live without my favorite exercise DVDs and I can't walk out of Target without new workout clothes.What is a girl to do? Easy. Blog about it.
So here I go. Occasionally I'll wander off the path to talk about the things I love to prattle on about … a little celebrity gossip, my favorite...
Full-time employee at the School of Medicine, Office of MD Advising. Part-time graduate student at SJSU. Full-time lover of running, biking, hiking...anything outdoors.
Certified personal trainer blogging about fitness, nutrition, injury rehab, motivation, and life in general as a(n endless) student, personal trainer, breakdancer on haitus, sister, daughter, aspiring MMA fighter and figure competitor, protein powder-eater, Bay Area resident, passionate trampoline-jumper, figure-girl in training, nose-in-the-books California girl.
I'm Director of Marketing at HAPPYFAMILY Brands, a woman-owned start up that works with Dr. Sears to offer parents healthy, truly delicious and convenient meals for babies and kids.
We make HAPPYBABY fresh frozen organic meals, HAPPYBELLIES organic baby cereal with probiotic protection and DHA, and HAPPYBITES organic finger foods for kids with hidden veggies, high in protein and fiber.
I...
Involved in the health and wellness industry sharing the purest, safest FDA approved whole raw food. Mila has the highest efficacy of Omega 3's, antioxidants, fiber, protein, and phytonutrients and is 90% bioavailble (absorption rate). Our company has partnered with Dr. Waynes Coates (known as Dr. Chia - also well know author). He rediscovered this miracle seed 18 years ago and has...
I was a vegetarian for 11 years. After that I was on a high carb low fat diet for years another 10 years. None of these diets worked for me long term. As a vegetarian, I wasn't getting enough protein and had very little muscle mass. On low fat high carb, I was constantly hungry and had to do an insane amount of exercise to stay thin.
In May 2009, I switched to a Low Carb High Fat Whole Food...
I'm a BEAST for Pete's sake! Beasts are not dainty. Beasts don't practice "portion control" by measuring proteins with the palms of their hands or God forbid...pull out scales! Folks are amazed at how much I can pack away yet I am super healthy and a size 2. It wasn't always this way. In college I was a size 10. I had to find a way to be my true Beast and be skinny and healthy. It's...
I'm Italian and I'm passionate about food.
I love salads and it hurts me when they are treated just like a sad and unsexy side dish.
I will give salads the importance they deserve as a complete and yummy course.
I will use a variety of healthy and nutritious ingredients which have a high content of vitamins, minerals, protein and carbohydrates.
As I care about the environment and the...
