This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose weight, build muscle and get in great shape. I am a kettlebell enthusiast and publisher of www.kettlebellplanet.com so I am always searching new and great ideas on kettlebell and fitness training.
I have been committed to helping people reach their fitness goals for more than 8 years. I graduated with a degree in Exercise and Sport Science from the University of North Carolina at Greensboro. I received my certification by (National Strength and Conditioning Association) in 2003 as a Strength and Conditioning Specialist (CSCS.) From there, I moved to California where I was a...
I've been a personal trainer for over 14 years. A decade ago, I began working with clients in their homes. For the past four years, I've made this the focus of my personal training business. There have been numerous obstacles along the way, but I can honestly say that I was always meant to be a fitness professional. I had a few departures from this path. For a few years I believed I was meant to...
