I've always been a sucker for trying new things. (Late night infomercials are my kryptonite!) And, being the kind of person who can gain five pounds just smelling pizza and lose five pounds by dropping cheese for a week, I often apply this "What can I try next?" mentality to diet and exercise. My weight has fluctuated over the years. I played sports but I ate a good amount of...
My name is Melinda. I'm married, I have four children and I'm dedicated to living a healthy lifestyle and staying in shape. I began a fitness blog to track my workouts when I first started strength training regularly and now it has evolved into a fitness blog that not only has my personal workouts, but posts related to fitness and nutrition as well.
My name is Joyce and I am excited to announce that I just opened 2 workout centers called Women's Only Workout. You can come and enjoy a great circuit workout and also participate in instructor lead yoga, vinyasa yoga, and self defense classes. If you live in the Lewisville or Iriving areas we would love to see you out there!
