I am a raw foods coach living in the heart of the vegan raw foods world, Portland, OR. I work with clients who are transitioning to the raw foods diet and need some guidance through the process. Getting started with the raw foods diet can be overwhelming. I am here to help simplify the process and show you the step-by-step process that can jump start your lifestyle change.
I'm a food/yoga/life blogger. I love to eat, and I love eating things that make me feel great. Yoga and walking are my favorite ways to exercise, but I also love dancey videos and jumping around.
I'd like to be able to increase flexibility, up my endurance and lose about 10 - 15 lbs. I walk, usually 3-4 miles 5 days/week. I have recently started jump rope and stretching out at home. It's harder than I thought! I can jump about 125-150 times without stopping, but then I have to take a breather. I'm trying to do that at least once a day and I'll start increasing the...
