I graduated with a nutrition degree in June at Cal Poly San Luis Obispo, and currently working full time. I'm 5'1.5 and 115 lbs. I used to weight 125lbs. How did I lose the lbs? Just by being more educated about the food I eat allow me to make smart choices. Also staying active by taking stairs instead of elevator, taking walks during lunch, standing instead of sitting when I commute, also...
I am the Senior Associate Director of Athletics for Physical Education, Recreation and Wellness Programs. I enjoy being active and especially like to jog, cycle and play basketball.
Hi. I'm 46 years old. I have been working on a change of lifestyle since the beginning of June. As of today, I have lost 65 lbs. I began participating in charity walks and have decided to begin jogging. On Thanksgiving I will jog my first 5k. We'll see how it goes.
I am a 22 year old hairstylist. I am new to this website-found it in a magazine and it looked cool. I love to do anything outdoors. hike,bike,walk,jog,camp, ect. I love working out outside I feel it is my time to collect myself.
I'm almost 30 years old and decided to take charge of my life!! I'm getting married next year 2010 and am looking forward to losing weight the healthy way. Just like some of you I too have battled with eating disorders and have developed a nasty diet. I recently started to walk/jog and even joined some 5k's to get myself motivated. I also just finished my AA and am taking...
I've been a Stanford Employee since June 1996. Worked at the same position for over 10 then changed jobs to work in the Hospital 26 months ago. I am married to a great man with 4 kids, ages range from 15 to 24. And a Grandson who turned 4 in December. We have a beautiful cat, Sassy, who's 2 years old. I'm an avid photographer and would LOVE to do that for a living.
My greatest benefit for anyone interested in losing weight is that at 5'9" and age 28, I weighed 360 lbs! By the time I was 30 though, I weighed 200 lbs. I didn't do any crash diets or insane P90X kind of deals. Just walking/jogging and being on an exercise bike. If you are very much over weight, you will find inspirational stories and helpful tips. I put my humorist spin on the world...
Last summer I returned from living in China for 2yrs, and since coming back I've gained weight, been eating junk, and not exercising. My lifestyle there included walking & bike riding every day as transportation (no car), and eating fresh foods form a market (not one pre-packaged meal in 2yrs!). I was healthier with very little effort.
It's way too easy to fall into the lazy american...
Exercise makes me feel alive. I like aerobic and dance classes very much. Improving tennis is another goal for me. But I do not like jogging and sit ups which is too bad.
