I am a raw vegan nutritionist and personal lifestyle coach, as well as a medical hypnotherapist, specializing in weight management and pain management.
I am also a certified aromatherapist, and a Reiki Master Teacher (in a number of schools, including Sekhem, Seichim, Medicine Buddha, Jinlap Maitri, and Blue Star Celestial Energy)
My nutrition and energy therapy website is:...
My intention is to help educate, inform and motivate people to live healthier and to develop a Live Smart strategy that encompases effective nutrition, physical activity and mental & emotional techniques. Teaching ways to maximize physical, mental and spiritual wellbeing for a lifetime. I was in the fitness & wellness business for 20 yrs and have now written a book titled LIVE SMART It...
I'm a funny smart single professional woman who is looking to change to a healthy lifestyle for good. Motivation for me tends to come in waves and what better way to help me when I'm on the downside of a wave.
I am the mom to a wonderful boy on the autism spectrum - he is funny and smart, plus a master negotiator. I advocate for my son and other children with Autism Spectrum Disorders and mentor families affected by ASD as well. Our family uses holistic, biomedical, and alternative treatments to work toward wellness. I also recently received both my level I and level II Reiki certification and am in...
My blog is about everything. My problem isn't that I'm fat, my problem is that I don't talk about what's eating me from the inside.
In this blog I talk about my marriage, my fears, my insecurities, my victories and my slips!
For ONE YEAR, I'm committed to write every single day, no matter what, and to observe my evolution from someone who thinks that food will solve all of my problems, to...
Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and...
My work as a certified Holistic Health Counselor is quite wide ranging. I work with individuals who are looking to just tweak their nutritional habits and lifestyle, as well as those who want to make bigger life changes by being an emotional support and guide. My clients are men, women and young teenage girls, some with health issues, some who are looking to lose weight, or gain confidence, or...
