Inner You Pilates specializes in private, duo and small group reformer sessions. Regular practice will dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It will create a sense of body awareness, good posture and easy, graceful movement. Pilates will strengthen muscles to...
I just celebrated my 70th birthday. I have battled Crohn's Disease since I was 12 yrs old, had 10 major abdominal surgeries, and now live with an ileostomy and very short small bowel, no large intestine at all. I believe I'm doing extremely well. I am interested in nutrition and alternatives to health care.
About the Author Jenna Smith has been a competitive dressage rider (USDF bronze and silver medalist) for the past five years. Jenna danced her way (with Waldemar, her equine dance partner) to the victory gallop after winning 3rd place (for adult amateurs) at Prix St. Georges in Saugerties, New York at the Region 8 Championships ? 2 weeks before coming down with a "mysterious"...
