I am a mother of 2 children, a daughter 29 (recently married) and a son 13. I am pretty active, room mom, team mom and working full time. Hard to find down time and time to excerise
My research, clinical practice and books have tried to help people understand how their eating is influenced by their brain chemistry and mood. And on the other side, how they can activate their mental energy and decrease their stress by what they eat. My co-author, Dr Nina Marquis and I wrote a recently published book, The Serotonin Power Diet, Rodale 2007 which helps people control overeating...
Dr. Daniel Auer has over 15 years of experience in the health and wellness industry. He takes a whole body approach to health by balancing all the body’s systems through the combination of modern diagnostic methods and holistic healing modalities.
Born in Zurich, Switzerland, Dr. Auer became interested in fitness and health in his teenage years. He obtained a degree in business...
when i was a sophomore at UCLA i lived on the health and fitness floor. however i was miss anti-fitness! i never worked out, i would eat large meals and then take naps immediately afterwards. i didn't gain weight, life was great! towards senior year my metabolism slowed down a little so i tried to work out more. started doing cardio and weights for the first time. then added kickboxing to the...
My name is Amber Anderson and over the past 10 years I have built a career as a hairstylist in the Atlanta area. I LOVE great hair, have an obsession for makeup, and I am always testing the latest styling products, makeup, and skin care. So, why not share my thoughts and opinions with other like-minded people?
Beyond my passion for great hair and makeup, I enjoy catching a good workout and...
I’m just a girl who wants to get healthy, find my happy weight, develop a great relationship with food, and love my body for what it is, and what it can do for me. This blog is about my quest to find balance between healthy eating, healthy exercising, healthy relationships, yummy food and my sanity.
I love a lot of things. My family, my husband, my friends, my dog, a good book, a nice...
Hi there - my name is Kristin Wall and I'm a survivor of Cushing's syndrome.
I developed Cushing's syndrome during my last trimester of pregnancy. Before getting pregnant, I was an active, healthy, fit person. I spent all lot of my free time outdoors with and I was addicted to endurance sports, like biking and triathlons. I treated my body well and it had always treated me well in...
I grew up in Wisconsin and moved to the SF Bay Area in 1998. I love to hike and rollerblade, but I work at a desk job (student services & administration) so I've found it a challenge to get enough exercise. I've recently started working out on my lunch hours and walking on days I don't go to the gym. I can't believe how much better I feel! I love it!
My goal is to loose weight this year through eating healthier and less and exercising more. I have fixed myself up in every other way (fixed my teeth, took care of my acne, got a great hair cut, etc) and last semester, my busiest and final semester, was so chaotic that I gained about 20 pounds. So my final goal, by Dec. 31 of this year, is to reach my ideal weight between...
Certified as a Personal Trainer by the NSCA since 1999. Love to work with people who need help in losing weight and learning how to exercise.
I was a 'weekend warrior' for 15 years out of college and in the insurance industry and I was getting fat! So I took myself out of that situation and lost weight and became fit and wanted to do the same for others.
I've always been active with hiking,...
