I am a guidance councellor.I am passonate about helping people overcome depression.I almost killed myself in 2006 because of problems of life but when God came into my life all my problems disappeared. Depression is easy to overcome if one does the right thing.I was once a victim.
I have insomnia, but have found ways of overcomming it that don't involve sleeping pills. I created a sleep site 5 years ago to try & help others with the same problems.
I have just obtained my diploma in Holistic Health to better understand how the body/mind works and how it affects our sleep.
I'm trying to get healthy again after a medicine induced thyroid problem that caused my weight to climb to 153lbs. I'm on thyroid medicine now and have lost most of the weight but would also like to be toned up. My weight goal is about 100lbs. Give or take a few lbs. since I've never realy been verry muscular I may decide I like a higher weight better since muscle weighs more than fat.
