My yoga training began as a college student firstly with an interim course in Raja Yoga and followed by induction to meditation when I was 18 years old. I completed an advanced studies program at Piedmont Yoga studio and participated for two years under the tutelege of Rodney Yee, amongst others. I have also studied with other notable teachers in the Iyengar traditon, each for over a year at a...
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Early on in my journey, I struggled with my own health and lifestyle challenges. In the chaos of life I turned towards the ‘one size fits all’ diets, fitness programs and group support networks as a way to cope with the challenges I was facing. The results were always the same. Momentary successes followed by consistent...
I've had ME-CFS since 1987. Over the course of 22 years, I've tried numerous conventional and alternative therapies. I brought myself to near wellness three times (able to put in a full day and go biking and running), and each time had unusual stresses that sent me spiraling downhill into a more severe relapse. In the process of trying to heal myself, I became a yoga teacher, an energy...
I suffered from and eating disorder for many years. My intention now is to become an eating disorder recovery coach. Here is a short story of my journey.
My ed started in about 4th or 5th grade after another one of our moves. I started spending all my allowance on candy and stashing it in my room. I also started playing sick from school so I could stay home and eat while everyone was gone....
I was born in Manchester England in 1959. I was given up for adoption in 1962. Me and me adopted parents arrived in Canada in 1964, where I went to High School and graduated. I also went to College. I am in a relationship, and have been with him for coming up 17 years. I will be turning 50 June 22 1959. Over the past 50 years of my life I have been depressed because of what my birth mother did...
I'm a sophomore here at Stanford and I'm glad they offer so many opportunities as a University to stay fit and be healthy. I work at the Arillaga Center for Sports and Recreation (main gym) and play for Stanford Women's Rugby. My freshman year I participated in Varsity Track and Field doing the Hammer Throw, and have participated in sports such as volleyball, ultimate frisbee, basketball, and...
know what you are thinking, another weight loss blog? But hey, this is my adventure of life on the scale. Follow me as I try to stop my addiction to "fast and processed" food. My goal is to lose weight and start eating more organic and natural. It won't be easy.... I am 33, married, with a 5 and 1 year old. Oh and did I mention that I own an ice cream store and my mother in law...
How much is stress or anxiety costing you or a loved one?
Would you like to be able to slow your thoughts or relax as easily as throwing a switch, sleep better, improve your health, have more energy, be free of tension & take control of your life?
The more times your mind is exposed to this relaxational guidance, the deeper and faster you enter positive thinking, increase...
I've been a Health Coach and Nutrition Consultant since 2003, beginning in British Columbia, Canada; receiving my Nutrition Certificates & Diploma from the Alive Academy of Natural Health in Burnaby BC, where, at the time, I was employed as the Student Services Coordinator. Also during that year I studied and received my certificate in Core Coaching Essentials from Coach U.Wanting to be...
