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Lucinda S.

San Jose, California
I am a 59-year-old female in good health, although I have a tendency to develop trigger points when exercising. Now that I am older, the little aches and pains of age are creeping up on me. I am not considered overweight but have lost muscle tone over the last several years and am now fatter than I ever was when younger. I would like to exchange that fat for muscle. I need to improve my...

lisy

California
hi ....I love to read horror books.. my fav authors are Preston and Child and Robert McCammon..I am 64 and just going to start an exercise program of walking..I have tried so often and failed but this time I am going to do it..I a basically healthy and would like to stay that way...so here I go...I am so nervous and do not want to fail again...

gehaag

East Rochester, New York
Hi, I was diagnosed with COPD/Asthma 6 years ago. I had smoked 2.5 packs per day for 30 years and quit 3 days prior to diagnosis.I was recently released from a week in the hospital with double pneumonia (my first exacerbation). I have been using Advair and Albuterol inhalers for a few years and thought that was as good as it was going to get, but struggled constantly to breathe and perform...
Communities: Asthma, COPD & Emphysema

Marta M.

United States
Marta Montenegro, MF, MS, CSCS, NSCA-CPT Marta Montenegro has been inspiring people to live healthy lives by giving them the tools and strength to find oneâ??s inner athlete. Inspired by her fatherâ??s last words to her, â??Find your victory,â?? she dedicated herself to living a healthy lifestyle and sharing her personal journey with others. This spring she launched her...
Communities: Exercise

Laura London

California
Are you frustrated getting fitness advice from a young girl who is half your age and who has zero experience in LIFE? Most fitness gurus have never had to deal with any of the fitness, metabolism and time management problems of a women who is old enough to have a life full of kids, family, and career.  You already know that you're fabulous, but you need someone who can show you how to...
Communities: Weight loss

Albertaion

California
Every time you watch television, you seem to have a show and ads to people who have lost weight dramatically to see after a wonderful diet plan and intense exercise program. Often, you are wondering if these exercise programs and diet plans really work. Although it is not uncommon to hear a celebrity diet and fitness program, many people are still wondering if this weight management program...

sellkoie

California
Click here for ultra celeb diet experiment Free Now! I was amazed. What worked for you may not have to work for others and for most celebrities. It should be invaluable help to you and you need to cure your ultra celeb diet quandary. Often, you are wondering if these exercise programs and diet plans really work. The diet and fitness program that is best your needs, it is best to seek the...

Gold's Gym Murfreesboro

Murfreesboro, Tennessee
Welcome to “The Mecca” – we are the original, the place where it all began. More than 40 years ago, Joe Gold opened a modest fitness center in Venice Beach, California and began a tradition of commitment, passion and dedication that is now practiced at more than 600 locations across the globe. Our gyms are built to help people realize their goals and find their inner...

Worcester Fitness

Worcester, Massachusetts
Worcester Fitness has been the leading provider of health, wellness and fitness services in Massachusetts since 1978. More than a gym, Worcester Fitness combines the highest quality health club equipment with an elite staff of fitness professionals, all of whom meet and exceed the high standards of training certification and professionalism that the club demands. Worcester Fitness features three...

Dr. Hal S. Doctor of PhilosophyHealth Maven

Grand Blanc, Michigan
Biography I am Dr. Hal Sommerschield. I have my Ph.D. degree in Clinical Psychology from Michigan State University. I also have a BA degree from the University of Michigan, a B.D. degree from Northern Baptist Theological Seminary and a M.A. degree from Michigan State University. I decided to become a psychologist after taking a high school class, which introduced me to Sigmund Freud's theories....