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Israel L. Patient ExpertHealth Maven

San Mateo, California
I am a fat man. My name is Israel Lagares. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to get back into shape and get to where I once was. At the time of writing this weight loss blog, I am 348 pounds and 6 foot tall. I will list my weight weekly each Tuesday until I reach my target...

Clueless C. Health Maven

La Palma, California
I am interested in psychology, my own psychological healing, eating healthy, and getting back in shape and exercising. I currently am receiving psychiatric and psychotherapy for major depression and post-traumatic stress disorder due to the emergence of 35 year old repressed memories of sadistic child abuse. I have a special interest in mental health, GLBT and developmental disabilities...

Christy D. Patient Expert

Albuquerque, New Mexico
For the past year, my personal focus has been to get back into shape after my third child. You can follow that story in my Fitness For Moms blog (http://www.fitness-for-moms.com/). With each successive child, it was more challenging and I can honestly say that without Team Beach Body, I could not have gotten back into shape so quickly and effectively and I am now, literally, in the best shape of...

ShapeUp ..

San Mateo, California
Communities: Exercise

Brad ..

Coppell, Texas
As a fitness and nutrition guru, Brad Linder helps his clients reach their health and fitness goals. Getting in shape and living a healthy lifestyle can be a trying process. Brad designs nutrition and fitness programs for individuals and groups to help make that process easier. His approach is to educate, encourage, and motivate the client. Those, along with his comprehensive approach to...
Communities: Exercise

Alan W.

Burlington, Vermont
Well I started running in March of 2007 because one of my daughters asked if I would like to run a 5K race with her in Hopkiton Mass.in June. Hay I'm in shape I ride a bike to work this would be easy so I said sure. Well I did my first run it was 1 mile and I thought I was going to die I could not suck in enough air. So I started to read up on running so the next run was more run,walk,run,walk...
Communities: Biking, Running, Rock climbing , ...

VaclavGregor

Ostrava, Czech Republic
I was always skinny. That affected my confidence, success with women and it negatively reflected in almost everything I did. Even after three years of working out I still looked the same! I was doing exactly what I heard from the big guys in the gym, read in fitness & bodybuilding magazines. I was also spending hundreds of dollars every month on different supplements like proteins...

Rachel Wilkerson Healthy Living Professional

Grand Blanc, Michigan
I've always been a sucker for trying new things. (Late night infomercials are my kryptonite!) And, being the kind of person who can gain five pounds just smelling pizza and lose five pounds by dropping cheese for a week, I often apply this "What can I try next?" mentality to diet and exercise. My weight has fluctuated over the years. I played sports but I ate a good amount of...

Adria A.

United States
Fit Tip Daily is a blog written for fitness enthusiasts as well as the average person who is looking to get in better shape or just merely get moving! It is written by a seasoned fitness professional who has dedicated her life to changing peoples perspective or health and wellness both inside and outside the gym! Get your does of motivation through our daily fitness tips on exercise, diet,...
Communities: Exercise

Jane D.

OAKLAND, Alabama
So what's it worth? How much will you pay for healthy food? How much will you give up to get in shape? How much do you expect to get for your effort? How can the scales tip in your favor? More food for fewer calories. Exercise with more fun. It's all about economy....get more for less. Get the body i want without feeling like I'm making a huge sacrifice. Enjoy food. Enjoy activity....