I love walking my dog, she keeps me young I think. I am really happy when I have her near me. Love walking and I work out at the gym 3 times a week, leg press 190lbs 3 reps of 12. Upper arms and inner thigh and outer thigh machines make my back feel really good. Will be doing a lot of walk a thons in Ill and Wi, e mail me so we can maybe meet at one.
Inner You Pilates specializes in private, duo and small group reformer sessions. Regular practice will dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It will create a sense of body awareness, good posture and easy, graceful movement. Pilates will strengthen muscles to...
Coach Sara has been a personal trainer since 2004.
She has trained prenatal and postpartum clients in gyms and homes all over New York City, and she started the infamous Boot-y Camp in Brooklyn's Prospect Park where the workouts were tough and the motto was "Get your booty in shape!" Many of her students and clients complained over the years about their poochy post-baby bellies, so...
My name is Jenna and on October 17, 2008 I was involved in a rather serious auto accident. My truck was totalled and I was not in much better shape. Shortly after I began developing an excrutiating pain in my right leg... almost two months later a 19cm. hematoma was found in my thigh, unfortunately, it was found much to late. By that time it had abcessed and I developed two severe infections. I...
Hi there - my name is Kristin Wall and I'm a survivor of Cushing's syndrome.
I developed Cushing's syndrome during my last trimester of pregnancy. Before getting pregnant, I was an active, healthy, fit person. I spent all lot of my free time outdoors with and I was addicted to endurance sports, like biking and triathlons. I treated my body well and it had always treated me well in...
Fit Girl About Town was created because we felt there was a desperate need to put a little fun back into your body beautiful regime!
We know that watching what you eat and sweating your butt off at the gym can be a drag which is why we are here to keep you up to date on all things fitness, nutrition and general body-fabulousness. We do the research so you donâ??t have to.
Sure you know...
