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How Many Miles Of Running Equal A Mile Of Swimming - People

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Laurie P. Patient ExpertHealth Maven

Missoula, Montana
I am an active 44 year old from Missoula Montana. I was diagnosed with breast cancer 6 months ago and spent the winter recovering from bilateral mastectomy/oophorectomy surgeries and chemotherapy. I was able to continue running (albeit fewer miles) during chemo. I started doing yoga during chemo for the relaxation and conditioning benefits.

Chev

Severn, Maryland
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills,...

Kim Schwabenbauer

California
Kim Schwabenbauer, RD, LDN, is a 2003 graduate of the Penn State University’s Dietetic Internship  Program.  Kim is a member of sports, cardiovascular, and wellness nutritionists (SCAN), dietitians in business and communications (DBC), and School Nutrition Services (SNS) dietetic practice groups of the American Dietetic Association.  Kim is not only a dietitian, but an...

Nancy T. Patient Expert

Saint Michaels, Maryland
Tri-mom Squared, aka The Nancinator: I'm a back of the pack triathlete and a 51-year-old full-time mom of twin kindergarteners. I struggle with motivation and weight loss but keep plugging away. Since 2000 I've completed in various road races and triathlons somewhere around 20 miles swimming, 888 miles cycling, and 1174 miles running and walking. It's a start. Probably I'll always be eligible...

Adriana and Matt A.

Alexandria, Virginia
My husband Matt, and I are the Presidents and Co-Founders of an International Non-Profit (501c3) Organization (www.highcloud.org) that conducts humanitarian assistance all over the world while running and performing other outdoor activities. We definitely share the same passion as you do for running, swimming, biking, hiking, rock climbing, water rafting, traveling and helping children and...

smiles4miles

California
Well, well, well. :) What to say here? I'm in my mid-thirties and making it a point to live well. Gone are the days of focusing only on work - "balance" is where it's at! I'm currently taking a basic sign language course and a beginner's yoga class. Some of my interests include blissing out at the beach, nature photography, and exercise.  In 2011, I think I'd like to learn...

Allen Patient ExpertHealth Maven

Salt Lake Valley, Utah
I'm a 74-year old runner, and I've been running for over 37 years, including four marathons, and have had only one injury due to running. That injury happened in 2007 and was due to not giving my body enough rest. I had reduced my mileage while I was increasing my LSD pace. Then I started increasing my distance but made too big of weekly increments and was injured. Because of my age, I have...
Communities: Running

rawprincess Facebook

Portland, Oregon
I'm excited about raw foods.   Just ran my first 5K   I'm a Biodynamic Craniosacral therapist. Those with accidents, injuries, post-surgery, birth-related stress and everyday "fight or flight" mode may be helped immensely by this. Look into it more at skylightmassage.com the links on the left bar give history of Biodynamic Craniosacral and more about this gentle...