I am interested in becoming healthier, losing about 10 - 15 pounds and being a better runner. I plan on running some 5 and 10k's and training up for a marathon. As far as weight loss goes, I'm taking it easy and allowing myself four 400 calorie meals a day. Each meal should be high protein and high fiber. :)
I'm Director of Marketing at HAPPYFAMILY Brands, a woman-owned start up that works with Dr. Sears to offer parents healthy, truly delicious and convenient meals for babies and kids.
We make HAPPYBABY fresh frozen organic meals, HAPPYBELLIES organic baby cereal with probiotic protection and DHA, and HAPPYBITES organic finger foods for kids with hidden veggies, high in protein and fiber.
I...
I have been on a high protein diet for the last 6 months and have lost 42 lbs! I still don't feel healthy! I work a stressful job and take on line courses that add to the stress level I feel every day. I am married to a wonderful man who will graduate in May 2010 with a Masters of Divinty and will become an Episcopal Priest. We will move back to Florida. I know I still have an eating...
I'm a Georgia native, mother of four grown children (last one in college) and three small grandchildren. I'm also a realtor in my spare time. I've been on a health journey most my life. I have battled with chemical imbalances, estrogen dominance, hypoglycemia and who knows what all as a young mother. Now in post menopause, I've learned I have Hashimotos (hypothyroidism) and am insulin...
I have lost over 100 pounds by balancing protein and carbs. Half of my protein daily is whey protein, and I follow up with exercise, supplements, and good thoughts to keep diabetes at bay. Join me at my blog for recipes, tips, and thoughts on avoiding the co-morbidities of diabetes, and have fun and good meals doing it.
