The PÄ?Nu approach to paleolithic nutrition is derived from clinical medicine and basic sciences disciplined by knowledge of evolutionary biology and paleoanthropology. The best evidence from multiple disciplines supports eating an animal-based diet high in fat and low in carbohydrates and cereal grains.
i am very active and am into exercising and doing art of living kriya regularly
these clinical results as on 9/1/2011
my BP 110/70
haemoglobin 14.3
TLC 11600/cumm
RBC count 4.91*10^12/l
MCHC 34.8g/dL
cholestrol 213 mg/lit
serum triglycerides 123 mg/l
HDL 42
LDL 146.4
VLDL 24.6
CHOLESTROL TOTAL /HDL RATIO 5.1
LDL/HDL...
I was diagnosed in November of 2005 with metabolic syndrome. I was overweight, had high cholesterol, high triglyceride count, high blood pressure and high glucose count. I was prime for a heart attack at the tender age of 52.
My Doctor suggested an 1800 calorie a day diet with restrictions. He also suggested that I run. I started by walking and then graduated to running.
I've run several...
HI! I'm Rachael and I blog at Happy Healthy Runner. I use my blog for all my ups, downs, highs, and lows with running as I train for my first two upcoming marathons. All while having fun and enjoying being a newlywed (it still counts if its been over a year, right?)
I'm overcoming 10 years of nerve damage that had me down for the count, I'm now trying to come back strong, while at the same time remembering to take my time and not rush the recovery. I'm happiest in my kayak on the ocean, though my bike in the woods is a nice second choice. I have my degree in Sci/tech Photography, and hope once my body recovers that I'll be able to actually use the...
