I am interested in becoming healthier, losing about 10 - 15 pounds and being a better runner. I plan on running some 5 and 10k's and training up for a marathon. As far as weight loss goes, I'm taking it easy and allowing myself four 400 calorie meals a day. Each meal should be high protein and high fiber. :)
I am a stay at home mom of one teen son. Together with my husband for 16 years. My blog is about my weight loss journey with hypothyroidism, PCOS, and Lupus. Recipes, tips and giveaways along the way. :)
I am a Catholic mother of three children residing near Sacramento, CA. I am not a health expert but I have an interest in health and wellness for my family. I created Healthy Moms in 2007 as a resource for moms to visit to find information on health, parenting, shopping and women's issues. I love to blog about health news, shopping tips, excercise, healthy foods and recipes, definitions of...
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills,...
I love running, writing, reading, and trying out new raw food recipes. I'd rather drink green smoothies than cows' milk, eat vegan banana ice cream than dairy ice cream, and will kick your ass if you tell me "MEAT IS GOOD"!
This blog chronicles my decision to go vegan at the start of the year, internship at an animal rights organization during the summer, my dabbling in raw food and...
My approach is about eating real, whole, delicious food.
I have a nightstand towering with books about food, cooking, eating, health, happiness and motherhood. I have cooked hundreds of meals (big and small) for people I love. I have lost 40 pounds. I have been pregnant, birthed, and fed a baby. I have helped people learn to simplify their kitchens, cook more, lose weight, gain energy, beat...
