I was a vegetarian for 11 years. After that I was on a high carb low fat diet for years another 10 years. None of these diets worked for me long term. As a vegetarian, I wasn't getting enough protein and had very little muscle mass. On low fat high carb, I was constantly hungry and had to do an insane amount of exercise to stay thin.
In May 2009, I switched to a Low Carb High Fat Whole Food...
I began my vegan journey back in April of 2000. I have experimented with a raw vegan diet since 2002. I have tried both the high fat and low fat approach, and also a fruitarian approach. I have done some juice fasts for a total of 76 days.
I strive to write my blog with wit, warmth and passion. My passions? Food, exercise and randonmess.
I strongly believe that eating real, whole foods -- consisting of lots of vegetables -- is the key to health. Highly processed yet "low fat" or "low carb" foods will leave us wanting more and turning to less healthy choices to fulfill our needs. I also believe that processed...
This is the idea that describes how this weight reduction means works. It is nicely to know that the a lot more you eat, the more high fat calories your body will obtain. Powerful cravings is one of the major problems of fat individuals with the help of Skinny Fiber.
I am interested in becoming healthier, losing about 10 - 15 pounds and being a better runner. I plan on running some 5 and 10k's and training up for a marathon. As far as weight loss goes, I'm taking it easy and allowing myself four 400 calorie meals a day. Each meal should be high protein and high fiber. :)
