Hi! I'm tired of getting winded walking up the stairs or breaking out in a sweat doing the simplest tasks. I believe my weight is at an all-time high for me... and I seriously feel like I'm pushing maximum density. I need to do something NOW about my weight! I have a hard time staying away from food, so I've decided to add exercise as a first step. And I will do my best to get to bed at a...
I suffered from and eating disorder for many years. My intention now is to become an eating disorder recovery coach. Here is a short story of my journey.
My ed started in about 4th or 5th grade after another one of our moves. I started spending all my allowance on candy and stashing it in my room. I also started playing sick from school so I could stay home and eat while everyone was gone....
Vert Freak 101: An interesting program that has helped me increase my vert for basketball and track.
Escalating Density Training: A strength training program I've recently found. It's unique compared to most workouts out there.
