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helpyouwell.com

San Jose, California
Terre Pruitt is a licensed Nia Teacher, Blue Belt.  Terre's past dance experiences include Country Western couples dancing where she and her husband participated in dance competitions.  Terre has been teaching Nia, which is a cardio dance workout, for over four years. Terre is also a Certified Personal Trainer with the National Council on Strength and Fitness as...

Densil P.

San Francisco, California
While I wont say that I am inactive...however, I cant say that I am very active. My consistent workout includes dancing late into the night with friends. My actual workout occurs when the summer months roll around or if I feel that my energy pattern has changed towards sloth-like. I would really like to begin exploring the outdoors more...notably hiking seems interesting to me.

trista h.

Tennessee
I'm trista... I love to workout-- at the gym, or preferrably outdoors when the weather lets me! I also enjoy eating healthy, cooking, and constantly learning new ways to do all these things! :)

Erica H.

United States
Hi, my name is Erica. I am a SAHM mother of 4 wonderful girls and last year I started running to get in better shape, and now I have just really been taken by running and enjoy it so much I have decided to train and run my first 1/2 marathon. Running has also made me look at other areas of my lifestyle and wanted to make changes for the better. I use my blog as a journal of sorts to record my...

Becky H.

FRESNO, California
My name is Becky and I'm currently a personal trainer at Bally Total Fitness. Not only do I help my clients reach their goals, they learn about fitness and nutrition so that they can maintain their fitness on their own. My fitness background?.. *I was a personal trainer for 24Hour Fitness in Southern California in 2003. *I have been a wildland firefighter for the past 5 years. In 2006 I helped...
Communities: Exercise

Jay-Marie H.

Stanford, California
I'm a sophomore here at Stanford and I'm glad they offer so many opportunities as a University to stay fit and be healthy. I work at the Arillaga Center for Sports and Recreation (main gym) and play for Stanford Women's Rugby. My freshman year I participated in Varsity Track and Field doing the Hammer Throw, and have participated in sports such as volleyball, ultimate frisbee, basketball, and...

Jennie H.

Palo Alto, California
Research Assistant in the Department of Cardiovascular Medicine

Bo H.

Menlo Park, California
I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I need more exercise. The only problem is not having regular time to commit my plan.

Mallory H.

Santa Clara, California
I love all kinds of exercise and sports, weight training, distance running, everything. I recently received my Personal Trainer's certificate so I can teach proper technique in the gym and help others acheive their fitness goals.