I am a husband, teacher, Army soldier, musician, and runner. Living in northeastern Massachusetts I run on rolling hills and some flat terrain. I use a Garmin 305 to track my time, distance and heart rate, and work to maintain my fitness, improve my 5K, 10K, 10M and Army 2-mile times, and to maintain an active lifestyle.
I was a dancer for 14 yrs in ballet, jazz, tap, & lyrical, only 7 yrs in baton and I taught for 3yrs in baton. Since I started college ive been out of dance for 2yrs, hopefully Feb. 13, 2008 I will start back in ballet.
Welcome to TOP FITNESS
ABOUT US
We specialize in providing professional FITNESS TRAINING services to CORPORATE & INDIVIDUALS. We understand & offer genuine solutions to major problems like NOT MOTIVATED, INADEQUATE EXPERTISE OR NO TIME in the manner most suited & convenient to our clients.
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I fell ill with what I now know is Lyme Disease. I never remember being bitten by a tick (just a flea or a mosquito) and I never had the EM rash. It took about 3 months to get diagnosed by my wonderful Internist that actually believed me when I told him I was sick. I had been to several docs & told I needed an anti-depressant. I was even told not to come back to a...
Involved in the health and wellness industry sharing the purest, safest FDA approved whole raw food. Mila has the highest efficacy of Omega 3's, antioxidants, fiber, protein, and phytonutrients and is 90% bioavailble (absorption rate). Our company has partnered with Dr. Waynes Coates (known as Dr. Chia - also well know author). He rediscovered this miracle seed 18 years ago and has...
The Alliance for a Healthier Generation is a partnership between the American Heart Association and the William J. Clinton Foundation. We have come together to create a new generation of healthy Americans by addressing one of the nation’s leading public health threats – childhood obesity.
Along with our co-leader Governor Arnold Schwarzenegger of California, the Alliance...
I am a self-made entrepreneur and businesswoman, a Rotarian, Entrepreneur, Health & Wellness Coach & Business Builder, Esotericist, Real Estate Trainer & Author, Speaker, Mortgage Consultant
My quest started when faced with my own health crisis and literally my own 'mortality'. Yes, it was a scary place to be! On my own personal journey back to optimal health...
