Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and...
My name is Maria. I am originally from NJ, now living in beautiful Florida, loving each and every day of my life. I am very passionate about eating a healthy, well balanced, gluten free diet because it makes me feel so amazing! Everyday I wake up and can not wait to get my day started. I never imagined having so much passion and zest for life as I do now. I have made a very easy to follow gluten...
I'm an internet start-up guy who works pretty much all the time, and yearns desperately for the days when jogging a quarter-mile didn't feel like climbing K2.
I started this blog after having my first baby. I wanted to share my recipes and exchange recipes with other moms. Our recipes vary from crockpot, quick and easy and just yummy new recipes.
I am obsessed with all things culinary, and I like to have a "smart" approach to cooking, which I define as healthy, economical, creative, and realistic.
In The Smart Kitchen you will get to see the healthy recipes I create, those I test and/or adapt, as well as the choices I make when eating out of the house (at restaurants) or traveling. In addition to healthy recipes, you'll get...
I believe in cooking and eating whole foods, and living as naturally as possible. I share healthy vegetarian recipes and tips on living a healthy lifestyle.
