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Glad Hayes

California
Like most people, I was raised on the American Diet. The more I read, the more interested I become in a more healthful approach to life. I started my blog with the idea that I needed a place to put my ideas. But it is rapidly growing into something much larger than myself. Too many people in the world are clueless about why they suffer from diminishing health. Oh, don't get me...
Communities: Eye Health, Retirement, Dance , ...

HWolcott

California
Hello there! During the end of 2011 as well as the entire year of 2012, I allowed my body to fall into a rut. My eating habits went south (unhealthy food choices, eating excessive amounts, and eating just because food tasted good or because I was bored). Anyways, I am now 140 lbs (it's mid-January), and my percentage of lean body muscle is quite low.   My goal is to begin exercising...
Goals: Lose weight

Marija

Kragujevac, Serbia and Montenegro
Hi, I am Marija, a professor of English language and literature, living in Serbia. I have a lot of interests, one of which is a healthy lifestyle. I like living healthy, eating healthy food, exercising… I even talked my boyfriend (who led totally unhealthy life, ate junk food, and didn’t exercise) into following my advices and he lost more than 10 kg in about two months! And I am...
Communities: Exercise, Walking, Recreation , ...

Rachel Wilkerson Healthy Living Professional

Grand Blanc, Michigan
I've always been a sucker for trying new things. (Late night infomercials are my kryptonite!) And, being the kind of person who can gain five pounds just smelling pizza and lose five pounds by dropping cheese for a week, I often apply this "What can I try next?" mentality to diet and exercise. My weight has fluctuated over the years. I played sports but I ate a good amount of...

Dr. Z. Naturopathic DoctorFacebook

Culver City, California
Dr. Farid Zarif, Nutrition Physician and founder of Dr. Zarif's Naturals. Author, scientist, and owner of one of the world's most successful weight loss products business. Dr. Zarif is a Weight-Loss and Fitness Guru. He introduced, the "Zarifian Method" and "The Rhythm Diet" to America early 2007. The Zarifian Method helps to correct common...
Goals: Eat healthy

earl

United States
Six years ago, I weighed 120 pounds. Now, I weigh 127 pounds. Yet, I can confidently say that I have "lost weight." As a child, my diet consisted of McDonalds and Burger King. Living in Flushing, NY with my dad, fast-food built the base of my "city" diet. After moving to Fairfax, VA, my diet improved in that I ate more real, home-made food. However, I still ate a lot, almost...
Communities: Healthy Living

Nicole d. Healthy Living Professional

San Mateo, California
Nicole deVries, HHC is a natural foods chef, non-practicing artist and certified Holistic Health Counselor. After eating this way--with the more than occasional cookie or Waffle House break--for over a decade, she's figured out how to turn basically any unhealthy, processed food recipe into a whole food one. Follow along and you'll be able to do it too.

Dawn T.

California
Hi! I'm Dawn, a 20-something freelance journalist from Windsor, Ontario. I try to not take myself too seriously. I love rollerblading, yoga, and playing with my dogs. I have a huge interest in a healthy lifestyle and I love making healthy foods taste even better than their unhealthy counterparts.
Communities: Healthy Living
Goals: Eat healthy

girlgonehealthy

Cranston, Rhode Island
I'm a 28 year old stay at home mom on a mission to get my family healthy. Let me take you back to December 22, 2008, that's where MY mission began. My then 9 month old son was up all night long with a tummy ache, and as I heard him cry "mama" through the monitor I knew he needed me. As I went to get out of bed I felt like a metric ton weight was pushing me back and when my feet hit the...

megmb

Marion, Illinois
Since graduating college in May of 2008 I have worked a full time job.  For a whole year now I feel I have no motivation, strive or excitement in my life compared to when I was in college; now working a nine to five job my life has become seditary.  I sit at a desk all day and stare at a computer screen, needless to say my tummy has gotten wider and my arms flabber.  I know...