Thanks to my husband's influence on my life (he's very much a healthy eater), I've recently become very interested in health and nutrition. I gained some weight upon us getting married and he convinced me to start going to the gym with him and eating better. Time went by and before I knew it I lost a good 15 pounds. I started out just wanting to loose the extra weight I had recently...
I began eating cleaner earlier this year (2011) and to date I have lost 23 lbs! Eating clean is a learning process and you can join me on the journey to a healthier you and me! Check my blog for recipes and helpful information about different techniques and foods you can try as you clean up your diet. At **Clean Up and Eat Up** eating healthy doesn't mean starving!
I'm just turning 60, exercise 3hrs twice a week and try to eat well.
6'1" 205 lbs. I want to learn more about nutrition and exercise combinations to eat right to rebuild all my cells I destroy when I workout.
I'm a simple, passionate 28 yrs old girl who's looking after goals and enjoy the path of life. My friends always told me that I'm too healthy to be a young girl. I don't have any bad habit, I eat healthy, I go to sleep early, I don't drink/smoke, I workout at least 5 days a week. I cook almost all my meals and really enjoy doing it. So I decided to start a blog to share with others like me my...
I'm a wife and mom, working on losing the 20 plus pounds that I've regained. My aim is to improve my health by eating healthy foods, avoiding sweets, and doing my exercises for my back and sciatica problems.
I believe that faith, a healthy diet and a positive attitude will help me overcome my physical struggles.
